Getting That Bikini Body

Have you always wanted the perfect beach body or just wanted to be fit for summer? Well I'm here to help with a few tips on how to achieve the perfect bikini body.

Daily Routine

1. You want to start out with a few stepping lunges for 1 minute.

2. Next you want to jump those split lunges for 1 minute.

3. After that do 20 burpees, jump really high!

4. Take a breather whenever needed, next you want to hold a plank for 1 minute.

5.Do the Spider Man 20 times, then go quick for 30 seconds.

6. After that you do 20 pushups and then mountain climbers for 1 minute.

7. Next you do the downward dodging cobra 15 times.

8. Almost done, now do a plie squat for 1 minute.

9a. In-and-Outs 20 times & make sure to stay low.

9b. Out-and-Ups 10 times & jump high.

10. Finally hold a narrow squat for 1 minute.

Tips For Maintaining Health

1. Go for a walk, it's one of the best forms of exercise and it's free. You can do this by parking you car as far away from the entrance as possible, walking your dog, and taking the steps instead of the elevator.

2.Skip the fast food & cheap restaurants.Although fast food is convenient and cheep, it's loaded with calories & fats that can be bad for you in your future. Swap this out with healthy home cooked food, not only will you be able to control whats in your diet, you will save money over time.

3.Eat smaller portions. This is simple but can be hard for some people, you can do this by using smaller plates and cutting restaurant portions in half and taking the rest home for another meal.

4. Drink loads of water. It's healthy for you and it helps drain all the toxins out of your body.